Fitness is for Everyone

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Thanks for the well wishes. Now kindly f*ck off. #CapCut #gymtok #gymmotivation #mindset #gymaesthetic
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Food is Fuel 💪🔥 . You don't need a fancy diet to see progress. . I get asked a bit on what I eat on a daily basis to essentially look the way I do, and whilst the things I consume do vary, a lot of it is the same week in and week out (depending on if I'm cutting or bulking). . Simply put, I just eat. I try to of course fuel my body with good foods, nutrient rich foods and so on, but if you offer me a pizza? You bet ima eat it lol. . Put in the work, and eat the dang pizza. 🍽💯 . . . . #whatieatinaday #food #gymmotivation #weightlifting #fitgirl
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One of the reasons why you’re not seeing the progress you want in the gym is… . You’re not keeping track of what you’re doing! 📝✍️ . Whether it's the weights you're lifting, how much your lifting, how much, or how little you’re eating, you need to keep track of it so you can mark your progress! . Its so easy to feel like you’re not making progress, even though you very well might be, but if you’re not keeping track of where you started, how will you know where you’re going or have already gone? . There are plenty of wonderful free apps you can use to help keep track of your lifts, food intake, sleep, you name it. Or, you could go old-school and simply use a notebook 📓 The choice is yours. . My next video I will showcase my favourite apps I personally use to keep track of my own progress (and they're all FREE!) so, stay tuned and keep up the great work everyone 💪🔥 And remember, you got this 💯 . #gymmotivation #fitnesstip #progress #gyminspo
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Been using the same reusable water bottle I bought from Big Lots for like $2 for the past 3 years, and she's still going strong. . Not against the Stanley girls, but I just don't get the hype. It's a bottle 🤷‍♀️. I ain't gonna drop $50 on one. . Reduce, Reuse, and be careful when you consume ♻️✌️ #deinfluencing #stanleycup #reuserecycle #fittok #pathwater
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